Welcome! I’m Matthew, a Kripalu Yoga Teacher, and I’m here to support you in living a more peaceful, mindful, and compassionate life.

A rainbow colored sign with the words all are welcome here that expresses strong support for ongoing work to ensure that all people live without discrimination, stigma and systemic inequality

 


 

 


 


"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.

 


 

Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
Ground in the Moment ( )
Audio file

 


 

Schedule

Weekly Yoga Classes

2024

2025

 

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"The practice of yoga with the kriya of citta and prana is a special type of sadhana. It is called Kripalu Yoga."
—Swami Kripalu

 


 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families