Hi, I'm Matthew. I'm a Kripalu Yoga Teacher.
I like sharing yoga and mindfulness practices that help reduce stress.
Recent Blog Posts
"What I appreciate about Matthew is that he pairs an immense breadth and depth of academic knowledge regarding meditation along with sharing anecdotes from his own consistent personal practice. Matthew also has a knack for effectively distilling down information and delivering it in an unpretentious manner."
—Elle H.
—Elle H.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Between Stimulus and Response
Between Stimulus and Response
Audio file
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
2024
- : Yin Yoga and Sound Healing, Minnesota Arboretum
"Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest. "
—Tilopa
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest. "
—Tilopa
