Welcome! I’m Matthew, a yoga teacher dedicated to supporting you in living a more peaceful, mindful, and compassionate life.

A rainbow colored sign with the words all are welcome here that expresses strong support for ongoing work to ensure that all people live without discrimination, stigma and systemic inequality

 


 

 


 


"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron

 


 

Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
The Heart of Service ()
Audio file

 


 

Schedule

Weekly Yoga Classes


Other Events

 

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"Seekers who believe they must practice yoga only in the meditation room are under a great illusion. They must practice yoga in society as well."
—Swami Kripalu

 


 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families