Welcome. I’m Matthew. This is my place to share practices and ideas that support the mind and body. I believe in love, compassion, and interdependence. Let's explore how we can improve ourselves and the world.

A rainbow colored sign with the words all are welcome here that expresses strong support for ongoing work to ensure that all people live without discrimination, stigma and systemic inequality

 

 

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"The meditation group was great. I LOVED IT! Each type of meditation was interesting and I appreciated the broad information about meditation and the more specific information on the different types."
—Margaret C.

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Podcast

Pretty Good Meditation Logo
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
Embrace Renewal ( )
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Schedule

Weekly Yoga Classes


*All times are Central time zone

 

Matthew leading a yoga class at the Chanhassen Farmers' Market
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"Many yogis tell me that meditation is difficult. What they are actually saying is that they cannot get what they want. The problem is craving."
—Sayadaw U Tejaniya

 

 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families