Matthew sitting under trees surrounded by people in a yoga class

Hi, I'm Matthew. I'm a Kripalu Yoga Teacher.
I like sharing yoga and mindfulness practices that help reduce stress.

 


 


"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.

 


 

Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
A Journey Through Suffering and Joy ( )
Audio file

 


 

Schedule

Weekly Yoga Classes

2024

2025

 

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"The entire universe is the creation of thought. The play of the mind is just a creation of thought. Abandon the mind which is only thought. Take refuge in the changeless . . . and surely find peace."
—Hatha Yoga Pradipika (4:58)

 


 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families