"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron
—Angie Byron
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Breathing in Joy and Calm ()
Breathing in Joy and Calm ()
Audio file
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
Other Events
- : Kripalu Gentle Yoga, Minnesota Arboretum
- : Summer Solstice Retreat, Minnesota Arboretum
- : Kripalu Gentle Yoga, Minnesota Arboretum
"The highest form of spiritual practice is self-observation without judgment."
—Swami Kripalu
—Swami Kripalu
