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A picture of magzine with an article titled reclaim your attention by matthew tift
I have been thinking a lot about attention recently. "Reclaim Your Attention" is the title of my article in the current issue of MN Yoga + Life Magazine and the workshop I will be offering at the MN Yoga Conference next month. With both of those, I focus on using techniques such as yoga, meditation, breathwork, and chanting to improve attention. Here I'd like to mention one way I have been using software to help pay attention.