In this guided meditation, we explore the emotions that arise in daily life, such as fear, anger, frustration. We look beneath them to touch what we truly care about. What is your heart protecting? What matters most to you? This practice invites a tender, curious presence. This could be a moment of reflection in the middle of your workday, or anytime you want to reconnect with love, clarity, and purpose.
In this meditation you will explore your inner desires and purpose. You will explore the feeling of desire in your body, imagine the your desire has been completely fulfilled, and then go a little bit deeper before considering the actual state of the present moment.
To leave a comment about this episode, visit matthewtift.com/prettygood/58. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
In this episode of Pretty Good Meditation, we explore the motivation behind your meditation practice. Some people want to become more peaceful or happy. Others want to get rid of anxiety or fear. This episode provides a space to reflect on your reasons for practice.
To leave a comment about this episode, visit matthewtift.com/prettygood/7. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
