Movember brought some hard truths about men’s health into focus: loneliness, silence, and the stigma around asking for help. Here’s what I learned, and how it’s shifting the way I teach yoga and meditation.
Yoga builds strength, balance, and calm in a way that supports men’s long-term health. Taking care of your body is an act of self-respect. In some cases, yoga can change your life. If you’ve been curious about yoga, this is a good place to start.
When I first tried yoga, I thought it was just exercise. Over time, I discovered that slowing down, breathing, and connecting were forms of strength too. During this Movember, I will be exploring how yoga and community can support men’s health in real and practical ways.
