free yoga class
Tomorrow, Thursday, May 20, I will be offering a yoga class through the "Yoga in the Gardens" program at the University of Minnesota Landscape Arboretum. Classes are FREE for members of the Arboretum and Spirit of the Lake. This class is sure to be enjoyable for beginners or experienced yogis. If the weather is nice we'll be in the Iris Garden and masks will not be required, but if the class moves indoors due to rain then masks must be worn for the entire indoor practice. Be sure to bring your yoga mat!
Due to the success of the free yoga class I taught last weekend, I will be offering another free, online Gentle Yoga class tomorrow, Sunday, December 27 at 9am Central.
This class is for people of any age, including seniors and those with minor physical ailments, who prefer a more relaxed practice. Gentle Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, this class develops strength, flexibility, peacefulness, and clarity.