MidWinter Mindfulness Retreat

Date
Length
3.5 hours
Location
Minnetonka Community Education
Event Type
Retreat

This retreat for juniors at Minnetonka High School will be held at the Eastman Nature Center (Dayton, Minnesota). I will be teaching four gentle yoga class that highlight relaxation, breathwork, and meditation, each about 40 minutes in length. Student who participate will alternate between yoga, snowshoeing, and learning about essential oils.