
Practices to cultivate peacefulness and clarity
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Upcoming Events
2023
- : Hatha Yoga, The Marsh
- : Vinyasa Flow, The Marsh
- : An Introduction to the History and Philosophy of Yoga, Lake Fellowship
- : Hatha Yoga, The Marsh
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Book Club: The Subtle Body - The Story of Yoga in America, onelove.yoga

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"Matthew's mediation classes were very helpful and low key. He has an excellent voice for leading meditations."
—Larry H.
—Larry H.
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Meditation Podcast
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Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Random Episode: Center, Relax, and Let Go
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"Yoga isn’t a quick fix, but it’s a real fix"
—Barrie Risman
—Barrie Risman