Matthew sitting under trees surrounded by people in a yoga class

Hi, I'm Matthew. I'm a Kripalu Yoga Teacher.
I like sharing yoga and mindfulness practices that help reduce stress.

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"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.

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Podcast

Pretty Good Meditation Logo
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
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Schedule

Weekly Yoga Classes

2024


*All times are Central time zone

 

Matthew leading a yoga class at the Chanhassen Farmers' Market
More events

 

 


"This isn't a thinky, thinky practice. It's a feely, feely practice."
—Ajahn Brahm

 

 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families