Matthew sitting under trees surrounded by people in a yoga class

Practices to cultivate peacefulness and clarity

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Matthew leading a yoga class at the Chanhassen Farmers' Market



"Matthew's mediation classes were very helpful and low key. He has an excellent voice for leading meditations."
—Larry H.



Meditation Podcast


Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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"Yoga isn’t a quick fix, but it’s a real fix"
—Barrie Risman