Matthew playing harmonium

Ancient Practices & Contemporary Research

 

Hi, I'm Matthew (he/him)! I'm a yoga teacher and lead engineer at Lullabot, interested in practices and technologies that contribute to well-being.

More About Me

Yoga for Musicians Logo




"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.






Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode: Recognize Connection
Audio file




"If you see certainty in that which is uncertain, you are bound to suffer."
—Ajahn Chah



Where I Teach

Spirit of the Lake logo
Minnetonka Public Schools logo
Minnesota Arboretum logo
Minnesota Orchestra logo
The sailboat logo for the Minnetonka Community Education
Minnesota Department of Corrections logo