
Practices to cultivate peacefulness and clarity
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Upcoming Events
2023
- : Hatha Yoga, The Marsh
- : Vinyasa Flow, The Marsh
- : An Introduction to the History and Philosophy of Yoga, Lake Fellowship
- : Hatha Yoga, The Marsh
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Book Club: The Subtle Body - The Story of Yoga in America, onelove.yoga

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"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.
—Kayla A.
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Meditation Podcast
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Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Random Episode: Center, Relax, and Let Go
Audio file
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"There is nothing either good or bad, but thinking makes it so."
—William Shakespeare
—William Shakespeare