Matthew sitting under trees surrounded by people in a yoga class

 

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode: Letting Go of Doing
Audio file

 


 


"Matthew is a gifted teacher whose guidance helps his students find their own 'brand' of meditation. Without Matthew's insight, I would never have discovered or explored music-supported meditation. Chanting a mantra while accompanied by Matthew playing his harmonium was an absolutely wonderful, opening experience. I look forward to future experiences!"
—Karen H.

 


 

Upcoming Events

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"Music and dance are so integral to yoga that without them yoga is incomplete. I dance and sing constantly in my meditation room. This isn't simply art, but a form of meditation."
—Swami Kripalu

 

A promo banner for Yin Yoga and Sound Healing with lots of text