Recent Blog Posts
"Matthew is a gifted teacher whose guidance helps his students find their own 'brand' of meditation. Without Matthew's insight, I would never have discovered or explored music-supported meditation. Chanting a mantra while accompanied by Matthew playing his harmonium was an absolutely wonderful, opening experience. I look forward to future experiences!"
âKaren H.
âKaren H.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Trusting Your Inner Wisdom ()
Trusting Your Inner Wisdom ()
Audio file
All of the offerings here are freely given. No price tags, no ads, no suggested donations, no memberships, no strings attached. If you feel moved to express gratitude, the most meaningful way is to wholeheartedly incorporate these practices into your life and see for yourself how they benefit you and those around you. If youâd prefer to offer a donation, you can do that here:
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
Other Events
- : Kripalu Gentle Yoga, Minnesota Arboretum
- : Kripalu Gentle Yoga, Minnesota Arboretum
"Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Donât try to figure anything out.
Donât try to make anything happen.
Relax, right now, and rest. "
âTilopa
Let go of what may come.
Let go of what is happening now.
Donât try to figure anything out.
Donât try to make anything happen.
Relax, right now, and rest. "
âTilopa
