Blog
Inquiries into yoga, music, meditation, and related practices that cultivate peacefulness and clarity
Meditation Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode: Letting Go of Doing
Audio file
"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.
—Molly L.
Recurring Classes
- Mondays at 6pm: Hatha Yoga at Spirit of the Lake Yoga
- Wednesdays at 6:40pm: Hatha Yoga at Williston Fitness Center ($12)
- Sundays at 9am: Vinyasa Flow at Williston Fitness Center ($12)
- Second Sunday of the month at 7pm: Yin Yoga and Sound Healing at Spirit of the Lake Yoga
"If you see certainty in that which is uncertain, you are bound to suffer."
—Ajahn Chah
—Ajahn Chah
