Matthew sitting under trees surrounded by people in a yoga class

Hi, I'm Matthew. I'm a Kripalu Yoga Teacher.
I like sharing yoga and mindfulness practices that help reduce stress.

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"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron

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Podcast

Pretty Good Meditation Logo
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
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Schedule

Weekly Yoga Classes

2024


*All times are Central time zone

 

Matthew leading a yoga class at the Chanhassen Farmers' Market
More events

 

 


"Almost everything will work if you unplug it for a few minutes, including you."
—Anne Lamott

 

 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families