Hi, I'm Matthew! I help people reduce stress with yoga. 

 


 

 


 

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Kripalu means compassion
 

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 

Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings and teachings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode:
Pure Awareness
Audio file

 


 


"In the past I have been a cloud, a river, and the air. And I was a rock. I was the minerals in the water. This is not a question of belief in reincarnation. This is the history of life on Earth."
—Thich Nhat Hanh