Home | Matthew Tift

Hi, I'm Matthew. I'm a Kripalu Yoga Teacher.
I like sharing yoga and mindfulness practices that help reduce stress.

Recent Blog Posts

A large yoga class from the viewpoint of inside the red bard

A Day of Sadhana at the Minnesota Arboretum
October 28, 2024

A small Buddha status surround by cables, boxes, and other little gadgets

Finding Space: The Power of Mindful Response
October 21, 2024

Matthew sitting in hoodie, an oversized wearable blanket, and wrapped in yet another blanket

Warming Up to Mindful Mornings
October 14, 2024

White Buddha statue on rocks with trees in the background

Improve the Quality of Experience
October 7, 2024

Matthew standing in the woods with blue sweatshirt holding out a peace sign

Offering Peace: A Gesture for Connection on the Road and Beyond
September 30, 2024

A sign with a brown backgroud and tan letters that reads Breathe. You've Arrived.

Breathe. You've Arrived. A Reflection on Slowing Down at Kripalu
September 23, 2024

"Matthew is a gifted teacher whose guidance helps his students find their own 'brand' of meditation. Without Matthew's insight, I would never have discovered or explored music-supported meditation. Chanting a mantra while accompanied by Matthew playing his harmonium was an absolutely wonderful, opening experience. I look forward to future experiences!"
—Karen H.

Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Latest Episode:
Embracing Gravity