Matthew playing harmonium

Ancient Practices & Contemporary Research

 

Hi, I'm Matthew (he/him)! I'm a yoga teacher and lead engineer at Lullabot, interested in practices and technologies that contribute to well-being.

More About Me

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"Matthew is a gifted teacher whose guidance helps his students find their own 'brand' of meditation. Without Matthew's insight, I would never have discovered or explored music-supported meditation. Chanting a mantra while accompanied by Matthew playing his harmonium was an absolutely wonderful, opening experience. I look forward to future experiences!"
—Karen H.






Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode: Recognize Connection
Audio file




"If you see certainty in that which is uncertain, you are bound to suffer."
—Ajahn Chah



Where I Teach

Spirit of the Lake logo
Minnetonka Public Schools logo
Minnesota Arboretum logo
Minnesota Orchestra logo
The sailboat logo for the Minnetonka Community Education
Minnesota Department of Corrections logo