Ethical living through the wisdom of yoga and the principles of software freedom.

A rainbow colored sign with the words all are welcome here that expresses strong support for ongoing work to ensure that all people live without discrimination, stigma and systemic inequality

 

 

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"What I appreciate about Matthew is that he pairs an immense breadth and depth of academic knowledge regarding meditation along with sharing anecdotes from his own consistent personal practice. Matthew also has a knack for effectively distilling down information and delivering it in an unpretentious manner."
—Elle H.

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Podcast

Pretty Good Meditation Logo
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
Latest Episode:
Trusting Your Inner Wisdom ()
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All of the offerings here are freely given. No price tags, no ads, no suggested donations, no memberships, no strings attached. If you feel moved to express gratitude, the most meaningful way is to wholeheartedly incorporate these practices into your life and see for yourself how they benefit you and those around you. If you’d prefer to offer a donation, you can do that here:

 

Schedule

Weekly Yoga Classes


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*All times are Central time zone

 

Matthew leading a yoga class at the Chanhassen Farmers' Market
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"You are a part of me I do not yet know"
—Valarie Kaur

 

 

 

 

people sitting on yoga mats in the sculpture gardens

 

Matthew teaching yoga at the chanhassen library on May 22, 2023. Matthew and the class are doing a seated side bend.

 

Matthew playing singing bowls at Spirit of the Lake

 

Matthew outside leading a yoga class with families