Matthew sitting under trees surrounded by people in a yoga class

Blog

Inquiries into yoga, music, meditation, and related practices that cultivate peacefulness and clarity

 

 


 

Meditation Podcast

 

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode: Letting Go of Doing
Audio file

 


 


"What really stirred me was the sense of community & belonging that Matthew so expertly facilitated & which the members of the group, including Matthew, elicited in me."
—Molly L.

 


 

Recurring Classes

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"If you see certainty in that which is uncertain, you are bound to suffer."
—Ajahn Chah

 

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