"I'm always impressed with Matthew's thoughtful approach to important topics around mental health, burnout, and other things we don't talk about nearly enough in tech"
—Angie Byron
—Angie Byron
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Trusting Your Inner Wisdom ()
Trusting Your Inner Wisdom ()
Audio file
All of the offerings here are freely given. No price tags, no ads, no suggested donations, no memberships, no strings attached. If you feel moved to express gratitude, the most meaningful way is to wholeheartedly incorporate these practices into your life and see for yourself how they benefit you and those around you. If you’d prefer to offer a donation, you can do that here:
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
Other Events
- : Kripalu Gentle Yoga, Minnesota Arboretum
- : Summer Solstice Retreat, Minnesota Arboretum
- : Kripalu Gentle Yoga, Minnesota Arboretum
"In the past I have been a cloud, a river, and the air. And I was a rock. I was the minerals in the water. This is not a question of belief in reincarnation. This is the history of life on Earth."
—Thich Nhat Hanh
—Thich Nhat Hanh
