Matthew sitting under trees surrounded by people in a yoga class

Practices to relieve stress and improve well-being

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Matthew leading a yoga class at the Chanhassen Farmers' Market



"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.



Meditation Podcast


Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Random Episode: Allow Thoughts to Settle
Audio file



"There is nothing either good or bad, but thinking makes it so."
—William Shakespeare