
Practices to relieve stress and improve well-being
Blog
Â
Â
Upcoming Events
- : Vinyasa Flow, The Marsh
- : Hatha Yoga, The Marsh
- : Yoga in the Gardens: Yin Yoga and Sound Healing, Minnesota Arboretum
- : Hatha Yoga, The Marsh
- : Summer Solstice Yoga Retreat, Minnesota Arboretum
- : Yoga + Healing Harmonies, St. Philip the Deacon

Â
Â
"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.
—Kayla A.
Â
Â
Meditation Podcast
Â
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Â
Random Episode: Allow Thoughts to Settle
Audio file
Â
Â
"There is nothing either good or bad, but thinking makes it so."
—William Shakespeare
—William Shakespeare