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Matthew Tift
Ethical Living Through Yoga

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Mindfulness Meditation Resources

Online Guided Meditation

  • Amaravati Guided Meditation
  • Buddhist Society of Western Australia
  • Dharma Seed
  • Pretty Good Meditation
  • QuietKit.com
  • Spirit of the Lake
  • Tara Brach
  • Ṭhānissaro Bhikkhu

Meditation in Minnesota

  • Common Ground Meditation
  • Metta Meditation Center
  • Minnesota Buddhist Vihara
  • Minnesota Zen Meditation Center
  • Triple Gem of the North
  • Twin Cities Vipassana Collective

Four Foundations of Mindfulness

  • The Discourse on Mindfulness Meditation
  • Multiple Satipaṭṭhāna Books by Bhikkhu Anālayo (Windhorse)
  • The Four Foundations of Mindfulness in Plain English by Bhante Gunaratana (Wisdom, 2012)
  • Touching the Infinite: A New Perspective on the Buddha's Four Foundations of Mindfulness by Rodney Smith (Shambala, 2017)

Scientific Research

  • Center for Healthy Minds
  • National Institutes of Health meditation research
  • UCLA Mindful Awareness Research Center
  • Yoga Alliance Scientific Research on Yoga (many studies reference meditation)

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