Free resources that support living a more peaceful, mindful, and compassionate life
Calm the Body (Yoga)
- Kripalu: Resilience Resources (science-backed practices)
- Tiny Teahouse Yoga (live, online yoga)
- The Marsh (in-person yoga with me, free with SilverSneakers)
- DoYogaWithMe
- Yoga With Adriene
Cultivate Clarity (Mindfulness)
- QuietKit: Guided Meditation for Beginners
- Healthy Minds (meditation app)
- Amaravati: How to Meditate (podcast)
- Dharma Seed: Guided Meditations
- Pretty Good Meditation (my meditation podcast)
- Tara Brach: Guided Meditations
- Ṭhānissaro Bhikkhu: Guided Meditations
Deepen Connection
- Unitarian Universalist Association: Community Resilience Hub
- Practice Gratitude
- Identify and celebrate your strengths (or try the VIA character strengths inventory)
- Well-wishing (metta) meditation (Pretty Good Meditation 72, 67, 52, 41, 25, 19, 4)