Theravada Teachings

I draw upon a diverse range of sources to cultivate tranquility and relieve stress. In addition to exploring classical yoga texts like Patanjali's Yoga Sutra and the Hatha Yoga Pradipika, I also draw inspiration from contemporary teachers within the Thai Forest Tradition. Here are some insightful teachings to enrich and inspire your practice:

Ajahn Chah

A Bird in a Cage
Learning to Listen
Open Your Eyes

Ajahn Sucitto

Feeling Creates the Person