Audio file You are invited to notice what is present in your body and breath, even if something remains unfinished. The practice considers whether this moment can be whole without pretending everything is fine. Pretty Good Meditation 107 October 7, 2026 santosha (contentment) Contentment Yamas and Niyamas 5 Niyamas All meditations Previous episode Comments You must have JavaScript enabled to use this form. Your name Email The content of this field is kept private and will not be shown publicly. Comment
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