- adzuki
- allspice
- almond butter
- almond milk
- almonds
- amaranth
- anise
- apples
- apricots
- artichoke hearts
- artichokes
- arugula!
- asparagus!
- bamboo shoots
- bananas
- barley
- basil
- bay leaf
- bean sprouts
- beet greens
- beets!
- berries!
- bibb lettuce!
- black beans!
- black pepper
- black-eyed peas
- blackberries!
- blood oranges
- blueberries!
- bok choy!
- boston lettuce!
- broccoli rabe
- broccoli!
- brown rice (limit)
- brussels sprouts!
- buckwheat (limit)
- bulgur
- butternut squash
- cabbage!
- cajun seasoning
- cannellini beans!
- cantaloupe
- carageenan
- caraway seeds
- cardamom
- carrots!
- cashews
- cauliflower!
- cayenne pepper
- celery
- celery root (celeriac)
- celery seeds
- cherimoyas
- cherries
- cherry tomatoes
- chervil
- chia seeds!
- chickpeas!
- chicory
- chili pepper
- chili powder
- chives!
- cilantro
- cinnamon
- clementine
- clementines
- cloves
- coffee
- collard greens!
- collards!
- corn
- cowpeas
- cranberries
- cucumbers!
- cumin
- curly endive
- curry powder
- daikon radish
- dandelion greens
- dates!
- dill
- dragon fruit
- edamame
- eggplant
- endive
- escarole
- farro
- fennel
- fennel bulb
- firm tofu
- flaxseeds!
- fresh figs
- frisée
- garam masala
- garlic cloves
- garlic powder
- garlic!
- ginger
- goji berries
- grapefruit
- grapes
- great northern beans
- green beans
- green bell peppers
- green onions!
- green peas
- hazelnuts
- hemp seeds!
- herbes de Provence
- honeydew melon
- horseradish
- iceberg lettuce (low nutrient density)
- jackfruit
- jicama
- kale!
- kidney beans
- kiwi
- kohlrabi
- kumquats
- leaf lettuce!
- leeks!
- lemongrass
- lemons
- lentils
- lima beans
- lime juice
- limes
- mangoes
- marjoram
- melons
- mesclun
- millet
- mint
- miso
- mung bean sprouts
- mushrooms!
- mustard
- mustard greens!
- mâche!
- nectarines
- nutmeg
- oak leaf lettuce
- oatmeal
- oats (limit)
- okra
- olives
- onion powder
- onions!
- oranges
- oregano
- papayas
- paprika
- parsley
- parsnips
- peaches
- peanut butter
- pears
- peas
- pecans
- pectin
- pepper
- pepper flakes
- peppers (all types including bell peppers and hot peppers)
- persimmons
- pickle
- pigeon peas
- pine nuts
- pineapple
- pinto beans!
- pistachios
- plums
- pomegranates
- popcorn
- porridge
- potatoes
- prickly pear fruit
- pumpkin
- pumpkin seeds
- quinoa
- radicchio
- radishes!
- rambutan
- raspberries!
- raw carrots
- red bell pepper!
- red cabbage!
- red kidney beans!
- red leaf lettuce!
- red wine
- rhubarb
- romaine lettuce!
- rosemary
- rutabaga
- rutabaga leaf
- saffron
- sage
- savory
- scallions!
- sesame seeds
- shallots!
- snow peas!
- soybeans
- spinach!
- split peas!
- starfruit/carambola
- steel cut oats
- strawberries!
- string beans!
- sugar snap peas
- summer squash
- sunflower seeds
- sweet potatoes
- swiss chard!
- tangerines
- tarragon
- tempeh
- thyme
- tofu
- tomatoes!
- turmeric
- turnip greens
- walnuts!
- water chestnuts
- watercress!
- watermelons
- wheat berries
- white beans
- wild rice (limit)
- winter squash
- zucchini!
! = Eat lots!