Cost
Free. Donations welcome, never expected.
Date
-
Location
Capacity
12
Event Type
Yoga Class
Kripalu is a slow style of yoga. We start seated, warm up, move through some standing poses, spend time on the floor, and finish with rest. Movement follows the breath. I offer modifications throughout.
Slow doesn’t mean easy. When less is going on, staying with it takes more effort. Either way, you get an hour to practice living at ease. I often bring my harmonium and play a little at the start and again during the final rest. Some people sing along and others just listen.
Beginners and longtime practitioners are both welcome. Come as you are.
What to Bring
- A yoga mat
- Optional: a blanket and a block or two