breath

Episode Number
9
In this episode of Pretty Good Meditation, we practice the most common form of meditation: ānāpānasati, or "mindfulness of breathing."

To leave a comment about this episode, visit matthewtift.com/prettygood/9. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Episode Number
2
Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.

To leave a comment about this episode, visit matthewtift.com/prettygood/2. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Episode Number
1
When I first started to get serious about meditation and wanted to establish a daily meditation practice, I literally began with two minute meditations. I found a website called QuietKit.com and began with their two minute guided meditations. So it seemed fitting for this inaugural episode of Pretty Good Meditation to offer a two minute meditation.

To leave a comment about this episode, visit https://matthewtift.com/prettygood/1. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.