Sunday Sanctuary

Spirit of the Lake
75 minutes

Are you looking for a spiritual sanctuary or community? This class honors the reverence of our yoga practice and philosophy, our connection to our inner selves, and provides a sacred space for spiritual seekers. This 75 minute class weaves the wisdom of yoga with mindful movement and meditation. The class will begin with slow movements and yin postures as an invitation to deepen your connection to Self and will move into dynamic postures to build strength and resiliency. All are welcome!!